Tai Chi Standing Meditation
Instructor: Anthony Cheung (over 10 years of experience)
Location: Blackbutt & Brisbane
Zhang Zhuang: 'Standing like a post'
Is a training method to nurture internal gong fu (substance) and practiced by martial artists. The aim of this exercise is to find the ultimate qi flow. Good qi flow = good health & strong body.
This soft exercise can be practiced by anyone, all ages and genders. You can even practice this for people who may recovering from injuries.